We don't believe there is one way to swing a club. We believe there are an infinite number of ways to swing a club. But we do believe there is one efficient way for everyone to swing a club and it is based on what they can physically do.

Mobility combines a normal joint range of motion and proper muscle flexibility, necessary for proper mechanics and injury prevention. The mobility of your joints allows your body to move freely, giving you the ability to perform any motion without sacrificing stability. Mobility allows elastic energy generation between muscles, establishing a base for efficient power production.

Stability is the ability of the body to remain unchanged or aligned in the presence of change or outside forces. Stability is created by combining balance, strength, and muscular endurance. Keeping one part of the body secure while stretching and contracting adjacent segments allows you to generate speed and maintain a consistent posture throughout the golf swing. 

Muscle imbalances are often caused by lifestyle factors, habituated movement patterns, overuse, and misuse of tonic muscles (used for holding posture) and phasic muscles (used for dynamic movement). Muscle imbalances impact posture and the ability to move with proficiency.  

It comes down to the kinematic sequence. Movement issues can alter the kinematic sequence of your swing, where movement initiates from the lower body/pelvis, then the thorax, followed by the arms, and the club last. So, for example, if you are struggling with your swing, you may have a sequencing problem due to a movement issue in your lower body that prevents force from passing through to your upper body and arms in a continuous manner. In addition, if there are red flags on your assessment, often, those findings are linked to specific sub-optimal swing characteristics that we can identify.