Golf Swing Tips
Do You Have Golf Back Pain?
Lower Crossed Syndrome LCS (Lower Crossed Syndrome) is a grouping of weak muscles plus overactive or tight muscles that create a predictable movement pattern in your lower back that may lead to...
How Does My Golf Posture Relate to My Swing?
You’re looking for speed and power in your golf swing. Did you know you should start by fixing your golf posture? For many players, simply telling them to stop rounding their shoulders or...
Joint by Joint Approach to Functional Movement
Proper mobilization of the body is not always what it seems. A summary of The Joint-By-Joint Approach; first noted by Mike Boyle and Gray Cook “The body works in an alternating pattern of stable...
The science behind exercise and staying healthy during the COVID-19 outbreak
Acute respiratory distress syndrome (ARDS) is one of the major complications caused by COVID-19. Although not every coronavirus patient develops ARDS, the ones who do usually end up in the intensive...
Nine tips to get a better night’s sleep during stressful times
Nine tips to getter better night’s sleep during stressful times Stick to a sleep schedule. Try to go to bed at the same time every night and wake up at the same time every morning, even on...
What can you expect from attending a Tai Chi class?
A Swing Athletic Tai Chi class consists of multiple parts Warm-up: Easy motions, such as joint circles, turning the head from side to side, or twisting the waist, help to loosen the muscles and...