Movement Training Philosophy
We operate based on the philosophy that we should screen your movement patterns before you train them. Training poor movement patterns reinforces poor quality and creates greater risk of injury. When we identify dysfunctional movement patterns, we can correct them with exercises and recheck them against the baseline we establish.
Functional Movement Screen
The Functional Movement Screen is an innovative system that evaluates movement pattern quality for clients and athletes. This screen comprises seven fundamental movement patterns that require a balance of mobility and stability and place the individual in extreme positions where weaknesses and imbalances become noticeable.
Benefits of the FMS
- Quickly identifies movement limitations and dysfunction
- Improves efficiency, durability, and performance
- Provides an enhanced foundation for exercise and performance programming
- A consistent and reliable testing method
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