Contact Us Book An Appointment Call Us (617) 290-4512 Studio Location 2500 N. Hwy A1AIndialantic, FL 32903 Get Directions Swing Athletic Studio 2500 N. Hwy A1AIndialantic, FL 32903 swingathletic The power of a bow shooting an arrow lies in the p Using a Powerwheel allows attachment to the feet, Exercise like this stability ball trunk rotation h The lateral lunge squat works the muscles of both This single-leg bridge variation emphasizes recipr Tightness in the lat (back) muscle can lead to los This combo exercise includes "T, Y, and I" movemen The single-leg balance to straight arm pull-down This plank with band-loaded rotation emphasizes op This plyometric lunge develops lower body power l This "Open Book" thoracic mobility drill helps w Load More Follow on Instagram