by Brian Muccio | Optimal Performance Training
The first level of training in the OPT model focuses on two central adaptations: improving movement patterns and enhancing stabilization. By doing so, you prepare your body for the demands of higher levels of training that may follow. It is also essential to go back...
by Brian Muccio | Optimal Performance Training
(separated into three distinct sub-phases depending on your goals) The strength level of training focuses on the following: Increasing the ability of your core musculature to stabilize your pelvis and spine under heavier loads, through greater ranges of motion...
by Brian Muccio | Optimal Performance Training
This phase aims to increase maximal strength and rate of force production. This training phase is essential for improving the velocity of movement and athleticism. The premise behind this level of training is the execution of traditional strength exercise (with heavy...
