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OPT Level 2: Strength

(separated into three distinct sub-phases depending on your goals) The strength level of training focuses on the following: Increasing the ability of your core musculature to stabilize your pelvis and spine under heavier loads, through greater ranges of motion...

OPT Level 3: Power Training

This phase aims to increase maximal strength and rate of force production. This training phase is essential for improving the velocity of movement and athleticism. The premise behind this level of training is the execution of traditional strength exercise (with heavy...