by Brian Muccio | Body Movement Solutions, Golf Tips, Health Tips
Proper mobilization of the body is not always what it seems. A summary of The Joint-By-Joint Approach; first noted by Mike Boyle and Gray Cook “The body works in an alternating pattern of stable segments connected by mobile joints. If this pattern is altered,...
by Brian Muccio | Body Movement Solutions, Health Tips
Nine tips to getter better night’s sleep during stressful times Stick to a sleep schedule. Try to go to bed at the same time every night and wake up at the same time every morning, even on weekends. Go outside and get about 30 minutes of light each day, it helps...
